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    Lifestyle

    How Much Weight Can You Lose on Drugs Like Ozempic?

    The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately…
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    These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

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    Lifestyle

    Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

    I see a lot of clients who struggle with emotional eating. When they feel stressed…
      Lifestyle

      How to Avoid Muscle Loss on Ozempic or Mounjaro

      If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
      Health

      Your Guide to the 2024 Summer Olympics

      Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Nutrition

      Blood Sugar Test: How And When To Do It? – HealthifyMe

      Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing,…
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