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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing in on your…

Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet.…

Lifestyle

Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…

Health

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…

Lifestyle

Do Your Front Delts Need Extra Training? Here's What to Know

Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym…

Health

B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…