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    Health

    Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game

    Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four…
    Health

    22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

    Whether you’re running errands, taking long strolls, or standing all day. If you’re a daily…
    Health

    Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

    When I step off the bike after a particularly intense cycling class, my legs can…

    Fitness

    Health

      Lifestyle

      How to Avoid Muscle Loss on Ozempic or Mounjaro

      If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
      Lifestyle

      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

      What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
      Nutrition

      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…

      Lifestyle

      Nutrition

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