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Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on…

Hormone Health for All Women, Coming December 10!

If you’re not feeling like yourself and struggling to get answers — it could be…

The Best Socks for Your Sweaty, Stinky Feet

SELF’s former commerce writer, who is also a cycling instructor in New York City, previously…

Health

The Best Tennis Gear for Beginners, According to Pros

Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…

Health

6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…

Lifestyle

Peppermint Mocha Shakeology Is Back for a Limited Time

Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…