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How to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled…

Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on…

Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class, my legs can…

Lifestyle

Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…

Nutrition

Water Fasting: Is It Worth The Hype?- HealthifyMe

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

Health

But Seriously, How Does Tennis Scoring Work?

Tennis can be a thrilling sport to watch. It’s intense, super fast-paced, and the athleticism required to perfectly place a…