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    Health

    Simone Biles’s New Athleta Collection Is Just So Good

    Simone Biles’s New Athleta Collection Is Just So Good Shop these limited-edition pieces before they…
    Nutrition

    Normal Body Temperature: Knowing The Basics: HealthifyMe

    Body temperature is a term that represents the naturally occurring temperature range generated by the…
    Health

    These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

    Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine.…
      Lifestyle

      Can You Improve Insulin Sensitivity With Exercise?

      Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for…
      Nutrition

      Metabolic Age: What It Means For Your Health? – HealthifyMe

      In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
      Lifestyle

      Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

      We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
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