Healthy Days Pro

My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an…

Labor Day is here, and it’s the perfect time to snag your dream exercise bike,…

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

Lifestyle

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Fitness

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…

Health

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…