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    Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

    If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body…
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    These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

    Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine.…
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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…

    Fitness

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      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Health

      Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

      For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
      Health

      These 11 Treadmills Get the Trainer Stamp of Approval

      Buying a tread will be no sweat, thanks to these expert tips and picks. Courtesy of the brands / Catherine…

      Lifestyle

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