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    This Pilates Workout Can Improve Your Posture in Just 15 Minutes

    If you spend a lot of time hunched over your phone, your laptop, over the…
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    B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

    If you think about how you move in everyday life, lots of it is on…
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    27 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

    Prime Big Deal Days, Amazon’s latest two-day shopping spectacular, is officially here—and so are the…

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      Lifestyle

      Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

      Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
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      Amazon Has Some Truly Delightful Deals on Shoes Right Now

      If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
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      Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

      The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…

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