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    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

    For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First,…
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    27 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

    Prime Big Deal Days, Amazon’s latest two-day shopping spectacular, is officially here—and so are the…
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    Should You Take Creatine On Rest Days?

    Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle…

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      Why Do Removable Sports Bra Pads Even…Exist?

      I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

      Lifestyle

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