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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    There Are Already a Ton of Great Sneaker Deals on Amazon

    Skip to main content You don’t have to wait until then to save on Brooks,…
    Health

    I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost

    The everyday running shoe category is packed, and it’s one where legacy lines continue to…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

      If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
      Fitness

      Best NMN Supplement of 2024, According to a Nutrition Coach

      We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with…
      Lifestyle

      10 Glute Isolation Exercises for a Firmer, Stronger Booty

      Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
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