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27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When they feel stressed…

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility…

Nutrition

Comprehensive Wellness Program | A Complete Guide For Businesses

A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…

Lifestyle

Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

If you want more power in your lower body or just want to build a bigger booty, your leg days…

Health

This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up

The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…

Health

Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…