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    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

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    Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction

    The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings.…
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    Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

    When I step off the bike after a particularly intense cycling class, my legs can…
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      Amazon Has Some Truly Delightful Deals on Shoes Right Now

      If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
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      13 Best Exercise Bikes of 2024, According to Fitness Experts

      We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…
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      Your Step-By-Step Guide to Nailing Your First Pull-Up

      In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
      Nutrition

      Normal Body Temperature: Knowing The Basics: HealthifyMe

      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…
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