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    In the quest for lasting health and vitality, the concept of metabolic age emerges as…
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      Take a Moment to Appreciate the Art of Bodybuilding Poses

      Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
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      Should You Take Creatine On Rest Days?

      Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
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      We've Tested Dozens of Treadmills and These Are the Best for Runners

      Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
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      The Best Socks for Your Sweaty, Stinky Feet

      SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…

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