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Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee…

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Health

19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…

Lifestyle

Sorbet au chocolat et à la menthe

July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…

Health

The Best Cushioned Treadmills to Soften Every Step You Take

Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this…

Lifestyle

How to Get More Vascular for That Elite Athlete Look

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…