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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and break down food…

11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet.…

5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee…

Lifestyle

5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…

Health

This Amazon Sports Bra Is Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…

Health

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

Lifestyle

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…