Healthy Days Pro

Most Popular

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet.…

We've Tested Dozens of Treadmills and These Are the Best for Runners

Just so you know: The tread folds up, so you can get back some floor…

Lifestyle

Put in the Work and Get Even More Results With Job 1 Overtime on BODi

Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…

Health

Why Do Removable Sports Bra Pads Even…Exist?

I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…

Lifestyle

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…

Lifestyle

Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…