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The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical…

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as…

11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet.…

Health

The Best Labor Day Fitness Deals You Can Shop Right Now

Labor Day is here, and it’s the perfect time to snag your dream exercise bike, the fancy treadmill that’s been…

Nutrition

3 Exciting Additions To Make Healthy Desserts- HealthifyMe

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Lifestyle

Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

If you want more power in your lower body or just want to build a bigger booty, your leg days…

Lifestyle

How to Do Seated Forward Bend in Yoga (Paschimottanasana)

As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…