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    Health

    Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

    Another word of caution: If you’re feeling more pain when you get into mobility work,…
    Nutrition

    How To Set Weight Loss Goals?- HealthifyMe

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of…
    Health

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her…

    Fitness

    Health

      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
      Health

      The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

      On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
      Health

      This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

      If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
      Nutrition

      Employee Wellness Incentive Program Ideas | Boost Engagement & Health

      Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…

      Lifestyle

      Nutrition

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