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Satisfy Your Midnight Cravings With Healthy Snacking

We’ve all been there – it’s late at night, and the craving for a snack…

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite…

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…

Fitness

Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…

Health

19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…

Health

The Best Longline Sports Bras for Comfortable Coverage

The Best Longline Sports Bras for Comfortable Coverage These cute (and supportive) picks totally double as workout tops. Courtesy of…

Health

Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game

Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…