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    How to Master the One-Arm Push-Up

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    The Best Socks for Your Sweaty, Stinky Feet

    SELF’s former commerce writer, who is also a cycling instructor in New York City, previously…
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    ¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros…

    Fitness

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      My Body Is One Enormous Knot, But These Massagers Ease My Pain

      Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
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      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

      On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

      Lifestyle

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