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What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

The Olympics is one of the most exclusive and prestigious athletic events, but that status…

This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll…

The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day

Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter…

Lifestyle

How to Avoid Muscle Loss on Ozempic or Mounjaro

If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…

Nutrition

Employee Wellness Incentive Program Ideas | Boost Engagement & Health

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…

Lifestyle

Should You Exercise While on Ozempic?

The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…

Health

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…