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    22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

    Whether you’re running errands, taking long strolls, or standing all day. If you’re a daily…
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    How to Do Tree Pose in Yoga (Vrksasana)

    Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled…
    Lifestyle

    Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

    Our bodies use protein to build and repair muscle (and provide energy and break down food…

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      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Lifestyle

      How to Master the One-Arm Push-Up

      Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
      Health

      Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

      Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well,…
      Health

      The Olympic Village Will Have a Nursery for the First Time Ever This Year

      When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…

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