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3 Ways to Lose Face Fat Naturally

If spot reduction were possible, many people would immediately target the belly — and there…

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as…

The Best Longline Sports Bras for Comfortable Coverage

The Best Longline Sports Bras for Comfortable Coverage These cute (and supportive) picks totally double…

Lifestyle

Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…

Lifestyle

Stay Fit This Winter With a Wellness Routine

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…

Health

What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…

Lifestyle

Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing

Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…