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    Health

    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
    Health

    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

    For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as…
    Health

    The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

    On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her…
      Health

      The Best Longline Sports Bras for Comfortable Coverage

      The Best Longline Sports Bras for Comfortable Coverage These cute (and supportive) picks totally double as workout tops. Courtesy of…
      Lifestyle

      Can You Improve Insulin Sensitivity With Exercise?

      Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for…
      Lifestyle

      What Is the Optimal Diet for Bodybuilding?

      Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
      Health

      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
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