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    Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

    Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights…
    Lifestyle

    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…

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      US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Even if…
      Health

      What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

      The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Health

      But Seriously, How Does Tennis Scoring Work?

      Tennis can be a thrilling sport to watch. It’s intense, super fast-paced, and the athleticism required to perfectly place a…

      Lifestyle

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