Most Popular

    Health

    3 Deep Core Exercises to Improve Your Workouts (and Your Life)

    “These muscles should kick in to support our body whenever you go to move,” Dr.…
    Lifestyle

    12 Hip Mobility Exercises to Loosen Tight Hips

    If you spend a large part of your day seated at a desk, hip mobility…
    Nutrition

    Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe

    Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and…
      Health

      Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

      For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph. In May…
      Health

      Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

      The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
      Health

      How Cody Rigsby Hypes Himself Up

      In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
      Health

      What Does Competing With COVID Do to an Athlete’s Body?

      While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
      Back to top button