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    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Lifestyle

    5 Ways to Practice Self-Care This Fall Season

    Welcome to fall — cold and flu season is at large, the days are getting…
    Lifestyle

    Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

    We don’t question all the available squat variations. We understand that each one — from…

    Fitness

    Health

      Health

      13 Comfy, Supportive Walking Shoes for Flat Feet

      While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
      Health

      What Does Competing With COVID Do to an Athlete’s Body?

      While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
      Health

      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
      Lifestyle

      Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

      For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…

      Lifestyle

      Nutrition

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