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    Take Your Planks to the Next Level With the Stability Ball Knee Tuck

    If you’re looking for a killer core workout that challenges your balance and gets every…
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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
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    Smoothie café frappé à la canelle

    August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min…

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      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
      Lifestyle

      LAVA Flow Energize Cooler

      June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
      Lifestyle

      Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

      We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…

      Lifestyle

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