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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Lifestyle

    Should You Have an Energy Drink Before a Workout?

    So, you have a challenging workout scheduled after work, but you’re feeling a little depleted.…
    Health

    The 12 Best Nike Shoes for Walking

    There are plenty of nice details on the Invincible 3, including a rocker bottom that…

    Fitness

    Health

      Lifestyle

      4 Wall Ball Exercises That Work Your Entire Body

      Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
      Lifestyle

      Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

      There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
      Lifestyle

      Put in the Work and Get Even More Results With Job 1 Overtime on BODi

      Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
      Lifestyle

      7 Things That Get Better When You Quit Drinking

      You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…

      Lifestyle

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