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    How to Do Tree Pose in Yoga (Vrksasana)

    Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled…
    Nutrition

    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

    Sound health is a prerequisite for happiness. While for adults, it is vital for defining…
    Lifestyle

    Take a Moment to Appreciate the Art of Bodybuilding Poses

    Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than…

    Fitness

    Health

      Health

      There Are Already a Ton of Great Sneaker Deals on Amazon

      Skip to main content You don’t have to wait until then to save on Brooks, Asics, and more. Courtesy of…
      Health

      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Health

      Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

      What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
      Nutrition

      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…

      Lifestyle

      Nutrition

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