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    Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

    As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also…
    Health

    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
    Health

    How to Safely Exercise When You Have POTS

    Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life.…

    Fitness

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      Health

      Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

      Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
      Lifestyle

      4 Wall Ball Exercises That Work Your Entire Body

      Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
      Health

      Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

      What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
      Health

      ‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

      Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…

      Lifestyle

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