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    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
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    Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

    What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks…
    Health

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her…

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      Water Fasting: Is It Worth The Hype?- HealthifyMe

      Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
      Nutrition

      Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health

      Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
      Health

      27 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

      Prime Big Deal Days, Amazon’s latest two-day shopping spectacular, is officially here—and so are the Prime Day shoe deals. We’ve…
      Health

      What Does Competing With COVID Do to an Athlete’s Body?

      While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…

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