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    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

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    What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits

    One of the most frequently asked questions is the tangible benefits of wellness programs. There…
    Health

    Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

    The Olympics have been going on for a pretty long time now—we’re coming up on…

    Fitness

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      Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

      Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
      Health

      Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

      For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
      Health

      My Body Is One Enormous Knot, But These Massagers Ease My Pain

      Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
      Lifestyle

      10 Most Common Yoga Form Mistakes You're Probably Making

      Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…

      Lifestyle

      Nutrition

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