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    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…
    Nutrition

    Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

    Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…
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    The Best Tennis Gear for Beginners, According to Pros

    Has watching the Paris Olympics and the US Open gotten you hyped about tennis and…

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      Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

      Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
      Lifestyle

      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

      What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
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      ‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

      Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…

      Lifestyle

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