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    B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

    If you think about how you move in everyday life, lots of it is on…
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    Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game

    Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four…
    Health

    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

    For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as…

    Fitness

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      Lifestyle

      Hormone health for all women, coming December 10!

      If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
      Health

      Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

      For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
      Lifestyle

      8 Ways to Make Running Less Boring

      There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
      Health

      This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up

      The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…

      Lifestyle

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