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    Lifestyle

    How to Do Tree Pose in Yoga (Vrksasana)

    Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled…
    Health

    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

    For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First,…
    Health

    This Pilates Workout Can Improve Your Posture in Just 15 Minutes

    If you spend a lot of time hunched over your phone, your laptop, over the…

    Fitness

    Health

      Lifestyle

      Peppermint Mocha Shakeology Is Back for a Limited Time

      Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall.   Peppermint Mocha Shakeology is…
      Lifestyle

      BCAAs vs Protein: What's the Difference?

      You know how important protein is for staying fit and muscular. But you might not know that much of its…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Nutrition

      The Importance Of Corporate Nutrition Programs For Employee Well-being

      Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…

      Lifestyle

      Nutrition

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