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    Bodybuilding on a Keto Diet: Does It Work?

    Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on…
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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Lifestyle

    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
      Lifestyle

      Bodybuilding on a Keto Diet: Does It Work?

      Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
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      10 Glute Isolation Exercises for a Firmer, Stronger Booty

      Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
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      The 12 Best Nike Shoes for Walking

      There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
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