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    Employee Wellness Incentive Program Ideas | Boost Engagement & Health

    Most employees, confined to desks for most of a typical workday, are at a high…
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    3 Deep Core Exercises to Improve Your Workouts (and Your Life)

    “These muscles should kick in to support our body whenever you go to move,” Dr.…
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    Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

    We don’t question all the available squat variations. We understand that each one — from…

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      Put in the Work and Get Even More Results With Job 1 Overtime on BODi

      Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
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      My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

      While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
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      13 Comfy, Supportive Walking Shoes for Flat Feet

      While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
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      Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

      Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…

      Lifestyle

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