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    Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

    Another word of caution: If you’re feeling more pain when you get into mobility work,…
    Lifestyle

    Can You Improve Insulin Sensitivity With Exercise?

    Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t…
    Lifestyle

    Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing

    Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a…

    Fitness

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      Health

      This Pilates Workout Can Improve Your Posture in Just 15 Minutes

      If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
      Health

      Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

      For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
      Health

      Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

      The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…

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