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How to Get More Vascular for That Elite Athlete Look

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement,…

Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

Sound health is a prerequisite for happiness. While for adults, it is vital for defining…

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Health

6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…

Lifestyle

How to Get More Vascular for That Elite Athlete Look

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…

Health

Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game

Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…

Lifestyle

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…