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    Metabolic Age: What It Means For Your Health? – HealthifyMe

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    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

    For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First,…

    Fitness

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      Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

      For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph. In May…
      Nutrition

      The Importance Of Corporate Nutrition Programs For Employee Well-being

      Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
      Lifestyle

      10 Most Common Yoga Form Mistakes You're Probably Making

      Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
      Health

      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…

      Lifestyle

      Nutrition

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