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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
    Lifestyle

    Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

    If you want more power in your lower body or just want to build a…
    Lifestyle

    7 Things That Get Better When You Quit Drinking

    You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork,…

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      Lifestyle

      Bodybuilding on a Keto Diet: Does It Work?

      Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
      Health

      3 Deep Core Exercises to Improve Your Workouts (and Your Life)

      “These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
      Health

      There Are Already a Ton of Great Sneaker Deals on Amazon

      Skip to main content You don’t have to wait until then to save on Brooks, Asics, and more. Courtesy of…
      Health

      The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

      These weights are space-saving must-haves if you work out at home. Courtesy of the brands / Catherine Clark All products…

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